Definitely, I am especially fond of eating fruits due to the large varietyattainable and low cost of purchase. At the supermarket, there are a huge range of fruits available, from watermelons to oranges, making them convenient to buy. Additionally, after eating fruits, I feel refreshed and energized, which enables me to become healthier.

I eat fruits every day and attempt to reach the daily recommended amount set by nutritionists. In particular, based on my age and gender, it is advised that I have two to three servings of fruits on a daily basis. As a result, I try to eat a serving of fruit to accompany each meal throughout the day.

My favorite fruit is the strawberry due to its luscious taste and ability to be eaten with a multitude of foods. When I sink my teeth into a juicystrawberry, it is delightful because some are sour and others are sweet. Furthermore, strawberries are excellent additions to cakes, milkshakes and all sorts of desserts, making their applications endless.

There are a range of nutritional benefits associated with eating fruits such as the vitamins and minerals obtained from them. Moreover, they are low in calories and help to reduce the risk of countless diseases, including heart disease, high blood pressure and cancer. They also add fiber to the diet,which helps to keep the digestive system healthy and efficient.